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Strength Training - 113204

This training program is designed to increase metabolism, lose weight, increase flexibility, and tone and strengthen muscles. Light weights will be used for this non-aerobic, deep muscle-toning program. Participants should bring their own exercise ball, weights and bands.

  Activity Description Dates Times Meet Days Locations Ages Fees Docs Share Status
113204-03
Strength Training
11/21/2017 -11/30/2017
6:15 pm - 7:15 pm
Tu, Th
Clive Aquatic Center
16-99
Available
113204-04
Strength Training
01/09/2018 -02/08/2018
6:15 pm - 7:15 pm
Tu, Th
Clive Aquatic Center
16-99
Available
113204-05
Strength Training
02/13/2018 -03/22/2018
6:15 pm - 7:15 pm
Tu, Th
Clive Aquatic Center
16-99
Available

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