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Strength Training - 213224

This training program is designed to increase metabolism, lose weight, increase flexibility, and tone and strengthen muscles. Light weights will be used for this non-aerobic, deep muscle-toning program. Participants should bring their own exercise ball, weights and bands.

  Activity Description Dates Times Meet Days Locations Ages Fees Docs Share Status
213224-01
Strength Training
03/27/2018 -05/24/2018
6:15 pm - 7:15 pm
Tu, Th
Clive Aquatic Center
18-99
Available

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